Sunday, April 15, 2012

Different Types of Vegetarians

Vegan Vegetarians

These types of vegetarians only eat plant foods including fruits and vegetables, legumes (dried beans, lentils, etc), grains, seeds, and nuts. 

Lacto Vegetarian 

Eat plant foods as well as dairy products, such as milk and cheese.

Lacto-Ovo Vegetarian 

Eating plant foods, dairy products, and eggs. 

Semi- Vegetarian 

Don't eat red meat, but tend to eat chicken and seafood along side plant foods, diary products, and eggs. 

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