Vegan Vegetarians
These types of vegetarians only eat plant foods including fruits and vegetables, legumes (dried beans, lentils, etc), grains, seeds, and nuts.
Lacto Vegetarian
Eat plant foods as well as dairy products, such as milk and cheese.
Lacto-Ovo Vegetarian
Eating plant foods, dairy products, and eggs.
Semi- Vegetarian
Don't eat red meat, but tend to eat chicken and seafood along side plant foods, diary products, and eggs.
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