It's not hard to follow the Canadian Food Guide as a vegetarian, you've just got to learn to substitute and adjust.
For example, for Vegan and Lacto vegetarians it's hard to get exact servings from meat and alternatives considering that they don't eat meat. As a substitute, you can eat tofu, or even things like veggie group beef, or soy.
As a Vegan, it's not only hard to meat the daily requirements for meat and alternatives, but it's also hard to meet the milk and alternative requirements. As a substitute however, Vegan's can drink things such as soy milk, rice milk, even almond milk, and in terms of cheese you can substitute with soy cheese.
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